Depression – Change Talk https://changetalk.co.uk Psychotherapy in Cardiff Mon, 07 Feb 2022 08:33:35 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.11 https://changetalk.co.uk/wp-content/uploads/2020/06/cropped-change-talk-icon-32x32.png Depression – Change Talk https://changetalk.co.uk 32 32 Resources to help with depression https://changetalk.co.uk/resources-to-help-with-depression/ Fri, 12 Feb 2021 11:47:51 +0000 https://changetalk.co.uk/?p=2260

It might not feel like it now, but depression doesn’t have to rule your life. We have tools to help you take control of the black dog and reclaim your lightness of being.

Resources to help with depression

Articles

Books

Victor Frankl – Man’s search for Meaning
Eckart Tolle – The power of Now
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Videos

Brene Brown – The power of vulnerability TED talk >

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