Change Talk https://changetalk.co.uk Psychotherapy in Cardiff Tue, 08 Feb 2022 08:53:13 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.8 https://changetalk.co.uk/wp-content/uploads/2020/06/cropped-change-talk-icon-32x32.png Change Talk https://changetalk.co.uk 32 32 Resources for professionals https://changetalk.co.uk/resources-for-professionals/ Fri, 12 Feb 2021 12:31:29 +0000 https://changetalk.co.uk/?p=2293 Help yourself to help others with these resources for psychotherapists.

Mindfulness Across Borders 10 week trauma sensitive Curriculum by Ariana Faris and Sheila Webb

Article on Mindfulness for Students Ariana Faris

]]> Resources to help couples https://changetalk.co.uk/resources-to-help-couples/ Fri, 12 Feb 2021 12:27:03 +0000 https://changetalk.co.uk/?p=2291 At the heart of all good relationships lies communication, and its absence is often at the root of problems. We have resources to make it easier.

Link

Article on Affairs and Infidelity by Esther Perel

Books

The new rules of Marriage Terry Real

The five love languages by Gary Chapman

]]> Resources to help with family and parenting https://changetalk.co.uk/resources-to-help-with-family-and-parenting/ Fri, 12 Feb 2021 12:25:36 +0000 https://changetalk.co.uk/?p=2289 Links

Mindful parenting 5 tips for mindful parenting

Parental acceptance and Autism blog post

Books

How to talk so kids will listen and listen so kids will talk book with some really useful ideas for parents

Siblings without rivalry by the same authors as how to talk

]]> Resources to help with relationships https://changetalk.co.uk/resources-to-help-with-relationships/ Fri, 12 Feb 2021 12:23:22 +0000 https://changetalk.co.uk/?p=2286
Whether family crisis, conflict between a couple, friends or colleagues, therapy can help repair and reunite.

Useful book

Non Violent Communication

]]> Resources about mindfulness https://changetalk.co.uk/resources-about-mindfulness/ Fri, 12 Feb 2021 12:16:49 +0000 https://changetalk.co.uk/?p=2283 Article

Mindfulness resources for healthcare staff pdf with links and resources

Website

Frantic world

Audio Resources

Soundcloud guided practices

Bodyscan 20 minutes

Bodyscan 10 minutes

Mindfulness of breath, body, sound and thought

The Guest House meditation

Mindful Stretch and Yoga Practice

Breathing Space ( 3 minutes)

]]> Resources to help with addiction https://changetalk.co.uk/resources-to-help-with-addiction/ Fri, 12 Feb 2021 12:09:45 +0000 https://changetalk.co.uk/?p=2274

Book

In the realm of the Hungry Ghosts – Gabor Mate

Video

]]> Resources to help with identity https://changetalk.co.uk/resources-to-help-with-identity/ Fri, 12 Feb 2021 12:02:26 +0000 https://changetalk.co.uk/?p=2272 Book

The power of now by Eckart Tolle

Video

A Transformational Dialogue: David Whyte and Thomas Hubl

Audio

Patsy Rodenburg, International voice coach, talks about embodied confidence, the voice and breath, leadership and performance.

Being at the Frontier of your Identity. A talk by David Whyte

Link

Rewriting the rules sexuality/non binary/queer/mono/poly website with loads of resources

]]> Resources to help with behaviour change https://changetalk.co.uk/resources-to-help-with-behaviour-change/ Fri, 12 Feb 2021 11:53:17 +0000 https://changetalk.co.uk/?p=2268 Links

Stages of Change

Some useful ideas when trying to change our behaviours

ADHD some information and guide to self help

Books

The Chimp Paradox by Steve Peters Book on Managing emotions and the mind

The Scattered Mind by Gabor Mate  book on ADD

Mindjournal developed with men in mind, journaling as a means of finding identity and managing emotions

 

 

]]> Resources to help with depression https://changetalk.co.uk/resources-to-help-with-depression/ Fri, 12 Feb 2021 11:47:51 +0000 https://changetalk.co.uk/?p=2260

It might not feel like it now, but depression doesn’t have to rule your life. We have tools to help you take control of the black dog and reclaim your lightness of being.

Resources to help with depression

Articles

Books

Victor Frankl – Man’s search for Meaning
Eckart Tolle – The power of Now
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Videos

Brene Brown – The power of vulnerability TED talk >

]]> Spring 2020 Cardiff https://changetalk.co.uk/spring-2020/ Mon, 27 Jan 2020 19:54:59 +0000 https://changetalk.co.uk/?p=1768 Introduction to Systemic and Family Psychotherapy Training: working with couples, families and wider systems

UPDATE

Due to the uncertainty from CoronaVirus and it’s effects sadly we have had to cancel this foundation level course in systemic and family practice. We will post information if and when that situation changes. Thank you for your interest in the course. We hope to offer webinars in systemic practice instead and will post details as the online offerings are ready.

As a stand alone course , this will equip practitioners to deepen their knowledge and skills in applying systemic thinking to working with individuals, couples and families and also to interagency working. Successful completion of this course provides the first and prerequisite training  towards qualifying in systemic and family psychotherapy and registration with the UKCP .

Course Dates:

27,28,29,30 April 2020 (Mon to Thurs)

1,2,3,4, June 2020        (Mon to Thurs)

7,8,9,10 July 2020         (Tues to Fri)

09:30h to 16:30h

Who is this for:

Health professionals, psychologists, counsellors, psychiatrists, mental health practitioners who are looking to:

  • Broaden their knowledge in relation to working with couples, families and wider systems.
  • Introduce practitioners to theory and practice that can facilitate families , couples and individuals to understand and make sense of their relationships in less blaming or toxic ways.
  • Develop understanding how human relationships and interactional systems evolve and become stressed/distressed and ways to untangle interactional patterns that cause pain and hurt.
  • Developing knowledge and skills in learning how to create contexts for change in complex systems
  • Learn about systemic and interactional perspectives and theory on how to improve understanding, choices and options where relationships in families, couples and/or wider organisations have become entrenched and stuck.
  • Looking to undertake prerequisite training to then pursue further intermediate and masters training in Systemic and Family Psychotherapy that is recognised by the UKCP. This course meets the AFT blue book criteria for foundation level training in Systemic and Family Psychotherapy training.

Venue:

 Breathe, 1 Pen-Y-Lan Rd, Cardiff CF24 3PG

For further information please contact us @ faris.jeffrey@gmail.com

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