Resources to help couples

At the heart of all good relationships lies communication, and its absence is often at the root of problems. We have resources to make it easier.

Resources to help with family and parenting

Links Mindful parenting 5 tips for mindful parenting Parental acceptance and Autism blog post Books How to talk so kids will listen and listen so kids will talk book with some really useful ideas for parents Siblings without rivalry by the same authors as how to talk

Resources about mindfulness

Article Mindfulness resources for healthcare staff pdf with links and resources Website Frantic world Audio Resources Soundcloud guided practices Bodyscan 20 minutes Bodyscan 10 minutes Mindfulness of breath, body, sound and thought The Guest House meditation Mindful Stretch and Yoga Practice Breathing Space ( 3 minutes)

Resources to help with identity

Book The power of now by Eckart Tolle Video A Transformational Dialogue: David Whyte and Thomas Hubl Audio Patsy Rodenburg, International voice coach, talks about embodied confidence, the voice and breath, leadership and performance. Being at the Frontier of your Identity. A talk by David Whyte Link Rewriting the rules sexuality/non binary/queer/mono/poly website with loads […]

Resources to help with behaviour change

Links Stages of Change Some useful ideas when trying to change our behaviours ADHD some information and guide to self help Books The Chimp Paradox by Steve Peters Book on Managing emotions and the mind The Scattered Mind by Gabor MateĀ  book on ADD Mindjournal developed with men in mind, journaling as a means of […]

Resources to help with depression

It might not feel like it now, but depression doesn’t have to rule your life. We have tools to help you take control of the black dog and reclaim your lightness of being.