It might not feel like it now, but depression doesn’t have to rule your life. We have tools to help you take control of the black dog and reclaim your lightness of being.
Resources to help with depression
Articles
Johann Hari Lost Connections (book)- summary of main points
Books
Matt Haig – Notes on a nervous Planet
Victor Frankl – Man’s search for Meaning
Eckart Tolle – The power of Now
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Videos
Brene Brown – The power of vulnerability TED talk >
