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    • Ariana Faris, Systemic Psychotherapist, Supervisor and Mindfulness Teacher
    • Jeff Faris, Systemic Psychotherapist, Clinical Psychologist
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  • Home
  • I need help with
    • Addiction
    • Anxiety
    • Coping Mechanisms
    • Couples counselling
    • Depression
    • Emotions and mood
    • Family therapy
    • Identity
    • Individual therapy
    • Life Crisis
    • Life Style
    • Relationships
    • Trauma
  • Our approach
    • Counselling and Psychotherapy
    • Mindfulness-based Cognitive Therapy
    • Supervision
    • What a session with Change Talk entails
  • Resources
    • Articles
    • Books
    • Links
    • Videos
    • Resources to help with addiction
    • Resources to help with behaviour change
    • Resources to help couples
    • Resources to help with depression
    • Resources to help with family and parenting
    • Resources to help with identity
    • Resources about mindfulness
    • Resources for professionals
    • Resources to help with relationships
    • What is Mindfulness?
  • About Change Talk
    • Ariana Faris, Systemic Psychotherapist, Supervisor and Mindfulness Teacher
    • Jeff Faris, Systemic Psychotherapist, Clinical Psychologist
  • Get in touch

Resources about mindfulness

Article

Mindfulness resources for healthcare staff pdf with links and resources

Website

Frantic world

Audio Resources

Soundcloud guided practices

Bodyscan 20 minutes

Bodyscan 10 minutes

Mindfulness of breath, body, sound and thought

The Guest House meditation

Mindful Stretch and Yoga Practice

Breathing Space ( 3 minutes)

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