Why seek therapy?

Why do people seek counselling and psychotherapy?

Individual Therapy For:

  • Low mood and or depression
  • Anxiety
  • Addictions
  • Eating disorders
  • Loss and Grief
  • Self harm
  • Relationship difficulties
  • Trauma (adult and childhood)
  • Obsessive compulsive behaviors
  • Stress
  • Low self esteem

Couples Therapy For:

  • Relationship difficulties of all kinds

Family Therapy For:

  • Family solutions to relationship difficulties
  • Worries and concerns about individual members of the family